Archive for the ‘ Budget Meals ’ Category

Quick easy Pesto Pasta with or without chicken

Sunday, March 21st, 2010

Ingredients

  • Chicken Breasts (optional)
  • 1500gm packet pasta
  • 2T Finely chopped basil
  • 1 Cup blueberries
  • Any vegetables, eggplant, beans, etc you want
  • 2 T crushed/chopped fine Garlic oil Sprinkle of cheese (parmesan works best)

Instructions

  1. Cook pasta
  2. Mix Equal amounts of basil and garlic with oil. I find food processor is great here!
  3. Put mixture with the pasta, feel free to add more/less depending on taste.
  4. Add any vegetables into it here if you have any. Sliced eggplant is great, as is carrot, zucchini, mushrooms etc
  5. Sprinkle cheese over the top
  6. Bake in the oven for 10 minutes whilst you brown/cook the chicken.
  7. Brown/cook Chicken in a frying pan. You can slice it or leave it whole.
  8. Stir the Blueberries into the pasta
  9. Serve with chicken on the side, or mixed in if you sliced it (up to you!)
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Spicy Lemon Pepper Pasta with Broccoli

Friday, January 8th, 2010

Found at this lovely website with wonderful creations http://veganyumyum.com/2008/01/spicy-lemon-pepper-pasta-with-broccoli/ . Worth checking out if you ever get the time.

Ingredients

  • Dried Fettucini, enough for one
  • 2 tsp Olive Oil
  • 1 1/2 Cups Fresh Broccoli Florets
  • 1/4 Cup Sliced Sundried Tomatoes (oil packed)
  • 1/2 tsp Hot Red Pepper Flakes
  • 1 tsp Fresh Lemon Juice, or more to taste
  • 1-2 Pinches Kosher Salt
  • Black Pepper, Lemon Zest to taste

Instructions

  1. Cook the Pasta in well-salted water
  2. Chop the broccoli florets in to small pieces (about the size of a nickel).
  3. Slice the sundried tomatoes.
  4. When pasta is nearly finished cooking, heat a wok over medium-high heat until it’s quite hot.
  5. Add oil and broccoli and toss to coat, adding more oil a little at a time if needed.
  6. After 1-2 minutes, add tomatoes and pepper flakes.
  7. Let cook undisturbed for another two minutes, then toss.
  8. Repeat this process until broccoli and tomatoes have some color on them, and the broccoli is bright green and becoming tender.
  9. Drain pasta very well and add to the wok, adding just enough oil to coat the pasta (if needed).
  10. Add lemon juice and salt and taste, adjusting if necessary.
  11. Plate and grind fresh black pepper over the top, adding lemon zest if desired.
  12. Serve immediately

This also makes a nice room-temperature pasta salad, so it’d be great for picnics, work lunches, or potlucks.

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Dont Judge Me – Quick easy pasta dish

Wednesday, December 2nd, 2009

Recipe: Dont Judge me

Ingredients

  • 500g bag of uncooked pasta
  • 750gm Bag mixed vegetables
  • 1 cup grated cheese
  • 3-5T balsamic Vinegar

Instructions

  1. Put the Pasta in a large pot with hot water, bring to the boil and then switch off and let them sit (basically just cook it, but leave it in the water to stay warm)
  2. Boil the vegetables until well cooked.
  3. Put the cooked vegetables into a blender or food processor until its a puree (this is the ‘sauce’)
  4. Mix the Balsamic Vinegar with the vegetables
  5. Mix in the grated cheese whilst its still hot, if its not you may need to reheat in microwave.
  6. Combined Pasta and sauce together and serve with a little grated cheese on top.

Quick Notes

Feel free to use any other herbs and spices to taste, by default this is a fairly blandish recipe, thats filling, healthy, cheap, and the kids love it. Its called ‘Dont Judge me’ because it looks green and yuck to the kids, and yet tastes yum. (its very similar to Jonos Lunch)

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