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<channel>
	<title>The Start Menu &#187; Evening Meals</title>
	<atom:link href="http://thestartmenu.com/recipe/category/evening-meals/feed/" rel="self" type="application/rss+xml" />
	<link>http://thestartmenu.com</link>
	<description>One recipe a week, make it and give us your feedback</description>
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		<item>
		<title>Butter Chicken</title>
		<link>http://thestartmenu.com/recipe/evening-meals/116/butter-chicken/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/116/butter-chicken/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:22:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[Masala]]></category>
		<category><![CDATA[tandori]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=116</guid>
		<description><![CDATA[This one is from a friend of mine who has worked at several Indian restaurants Step One 3 TSP Oil 2kgs Tomatoes 1 TSP Garlic 1 TSP Ginger Instructions Place tomatoes, garlic, ginger, water into a pan simmer for an hour or until the skin falls off the tomatoes. Puree the mixture in a blender, [...]]]></description>
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			</a>
		</div>
<p><em>This one is from a friend of mine who has worked at several Indian restaurants </em><br />
<strong>Step One</strong></p>
<ul>
<li>3 TSP Oil</li>
<li>2kgs Tomatoes</li>
<li>1 TSP Garlic</li>
<li>1 TSP Ginger</li>
</ul>
<p><strong>Instructions</strong></p>
<ol>
<li>Place tomatoes, garlic, ginger, water into a pan</li>
<li>simmer for an hour or until the skin falls off the tomatoes.</li>
<li>Puree the mixture in a blender,</li>
<li>strain into a bowl</li>
</ol>
<p><strong>Step Two</strong></p>
<ul>
<li>500gms Chicken</li>
<li>1 tsp Garham Masala</li>
<li>11⁄2 tsp Ginger</li>
<li>11⁄2 tsp Garlic</li>
<li>1/2 tsp salt</li>
<li>1 TSP Kasori methi Red Colour</li>
<li>3 TSP Unsweetened Yogurt</li>
</ul>
<p><strong>Instructions</strong></p>
<p>Tandori Chicken:</p>
<ol>
<li>Put everything but the chicken in a bowl,</li>
<li> mix together until mixed together nicely,</li>
<li>add chicken to the mix, making sure to cover the chicken well with the mixture.</li>
<li>Once chicken is covered with the mixture, place in an over tray and bake in the oven until cooked</li>
</ol>
<p><strong>Step Three</strong></p>
<ul>
<li>1⁄2 TSP Garham Masala</li>
<li>50gms Butter</li>
<li>1 Pinch of Mace</li>
<li>11⁄2 tsp Cardamom Powder</li>
<li>11⁄2 tsp Coriander Power</li>
<li>Chili Powder to taste</li>
<li>500mls Cream</li>
</ul>
<p><strong>Instructions</strong></p>
<ol>
<li>Place everything but, butter and cream into a pot</li>
<li>simmer and reduce till nice and thick</li>
<li>add cream, butter and chicken and simmer until chicken is cooked.</li>
<li>Serve</li>
</ol>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick easy Pesto Pasta with or without chicken</title>
		<link>http://thestartmenu.com/recipe/evening-meals/107/quick-easy-pesto-pasta-with-or-without-chicken/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/107/quick-easy-pesto-pasta-with-or-without-chicken/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 07:58:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Budget Meals]]></category>
		<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=107</guid>
		<description><![CDATA[Ingredients Chicken Breasts (optional) 1500gm packet pasta 2T Finely chopped basil 1 Cup blueberries Any vegetables, eggplant, beans, etc you want 2 T crushed/chopped fine Garlic oil Sprinkle of cheese (parmesan works best) Instructions Cook pasta Mix Equal amounts of basil and garlic with oil. I find food processor is great here! Put mixture with [...]]]></description>
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			</a>
		</div>
<div class="hrecipe">
<div class="ingredients">
<h4><a href="http://thestartmenu.com/wp-content/uploads/2010/03/pasta.jpg"><img class="alignright size-thumbnail wp-image-113" title="pasta" src="http://thestartmenu.com/wp-content/uploads/2010/03/pasta-150x150.jpg" alt="" width="150" height="150" /></a>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">Chicken Breasts (optional)</li>
<li class="ingredient">1500gm packet pasta</li>
<li class="ingredient">2T Finely chopped basil</li>
<li class="ingredient">1 Cup blueberries</li>
<li class="ingredient">Any vegetables, eggplant, beans, etc you want</li>
<li class="ingredient">2 T crushed/chopped fine Garlic oil Sprinkle of cheese (parmesan works best)</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Cook pasta</li>
<li>Mix Equal amounts of basil and garlic with oil. I find food processor is great here!</li>
<li>Put mixture with the pasta, feel free to add more/less depending on taste.</li>
<li>Add any vegetables into it here if you have any. Sliced eggplant is great, as is carrot, zucchini, mushrooms etc</li>
<li>Sprinkle cheese over the top</li>
<li>Bake in the oven for 10 minutes whilst you brown/cook the chicken.</li>
<li>Brown/cook Chicken in a frying pan. You can slice it or leave it whole.</li>
<li>Stir the Blueberries into the pasta</li>
<li>Serve with chicken on the side, or mixed in if you sliced it (up to you!)</li>
</ol>
</div>
</div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spicy Lemon Pepper Pasta with Broccoli</title>
		<link>http://thestartmenu.com/recipe/evening-meals/104/spicy-lemon-pepper-pasta-with-broccoli/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/104/spicy-lemon-pepper-pasta-with-broccoli/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 08:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Budget Meals]]></category>
		<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[sundried]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegeta]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=104</guid>
		<description><![CDATA[Found at this lovely website with wonderful creations http://veganyumyum.com/2008/01/spicy-lemon-pepper-pasta-with-broccoli/ . Worth checking out if you ever get the time. Ingredients Dried Fettucini, enough for one 2 tsp Olive Oil 1 1/2 Cups Fresh Broccoli Florets 1/4 Cup Sliced Sundried Tomatoes (oil packed) 1/2 tsp Hot Red Pepper Flakes 1 tsp Fresh Lemon Juice, or more [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fthestartmenu.com%2Frecipe%2Fevening-meals%2F104%2Fspicy-lemon-pepper-pasta-with-broccoli%2F"><br />
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			</a>
		</div>
<p><a href="http://thestartmenu.com/wp-content/uploads/2010/01/spicey-lemon-pepper-pasta.jpg"><img class="alignright size-thumbnail wp-image-105" title="spicey-lemon-pepper-pasta" src="http://thestartmenu.com/wp-content/uploads/2010/01/spicey-lemon-pepper-pasta-150x150.jpg" alt="" width="150" height="150" /></a>Found at this lovely website with wonderful creations <a href="http://veganyumyum.com/2008/01/spicy-lemon-pepper-pasta-with-broccoli/" target="_blank">http://veganyumyum.com/2008/01/spicy-lemon-pepper-pasta-with-broccoli/</a> . Worth checking out if you ever get the time.</p>
<h4>Ingredients</h4>
<div class="hrecipe">
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">Dried Fettucini, enough for one</li>
<li class="ingredient">2 tsp Olive Oil</li>
<li class="ingredient">1 1/2 Cups Fresh Broccoli Florets</li>
<li class="ingredient">1/4 Cup Sliced Sundried Tomatoes (oil packed)</li>
<li class="ingredient">1/2 tsp Hot Red Pepper Flakes</li>
<li class="ingredient">1 tsp Fresh Lemon Juice, or more to taste</li>
<li class="ingredient">1-2 Pinches Kosher Salt</li>
<li>Black Pepper, Lemon Zest to taste</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Cook the Pasta in well-salted water</li>
<li>Chop the broccoli florets in to small pieces (about the size of a nickel).</li>
<li>Slice the sundried tomatoes.</li>
<li>When pasta is nearly finished cooking, heat a wok over medium-high heat until it’s quite hot.</li>
<li>Add oil and broccoli and toss to coat, adding more oil a little at a time if needed.</li>
<li>After 1-2 minutes, add tomatoes and pepper flakes.</li>
<li> Let cook undisturbed for another two minutes, then toss.</li>
<li>Repeat this process until broccoli and tomatoes have some color on them, and the broccoli is bright green and becoming tender.</li>
<li>Drain pasta very well and add to the wok, adding just enough oil to coat the pasta (if needed).</li>
<li>Add lemon juice and salt and taste, adjusting if necessary.</li>
<li>Plate and grind fresh black pepper over the top, adding lemon zest if desired.</li>
<li>Serve immediately</li>
</ol>
</div>
<p>This also makes a nice room-temperature pasta salad, so it’d be great for picnics, work lunches, or potlucks.</p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Mushrooms in a tangy sauce</title>
		<link>http://thestartmenu.com/recipe/evening-meals/90/mushrooms-in-a-tangy-sauce/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/90/mushrooms-in-a-tangy-sauce/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 08:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=90</guid>
		<description><![CDATA[Ingredients 2 cups button Mushrooms (feel free to try others) 1 T Soy Sauce 1T Balsamic Vinegar 1/4 cup Cream Instructions slice mushrooms Lightly sauté mushrooms in tiny bit of butter squirt equal amounts of soy and balsamic vinegar (i use approx 1T of each) Let it simmer and reduce (to get rid of some [...]]]></description>
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			</a>
		</div>
<p><strong>Ingredients</strong></p>
<div class="hrecipe">
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">2 cups button Mushrooms (feel free to try others)</li>
<li class="ingredient"> 1 T Soy Sauce</li>
<li class="ingredient">1T Balsamic Vinegar</li>
<li class="ingredient"> 1/4 cup Cream</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li> slice mushrooms</li>
<li>Lightly sauté mushrooms in tiny bit of butter</li>
<li> squirt equal amounts of soy and balsamic vinegar (i use approx 1T of each)</li>
<li> Let it simmer and reduce (to get rid of some water)</li>
<li>Add in cream and again let it reduce until thick, then serve.</li>
</ol>
</div>
<div class="variations">
<p class="variations">Alter the amounts of soy and balsamic to taste.</p>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Spinach &amp; Cheese bites</title>
		<link>http://thestartmenu.com/recipe/evening-meals/50/spinach-cheese-bites/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/50/spinach-cheese-bites/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:33:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[bite]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=50</guid>
		<description><![CDATA[Summary: Years ago a recipe book by Peg Bracken titled I Hate To Cook Book introduced budding home cooks to the secret shortcuts most cooks use but don&#8217;t tell. Among many gems was the suggestion that if the presentation looks posh, guests will decide the dish is posh. &#8220;Knee-deep in baby brown orchids&#8221; was her [...]]]></description>
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			</a>
		</div>
<p class="summary"><strong>Summary</strong>: <em> Years ago a recipe book by Peg Bracken titled I Hate To Cook Book introduced budding home cooks to the secret shortcuts most cooks use but don&#8217;t tell. Among many gems was the suggestion that if the presentation looks posh, guests will decide the dish is posh. &#8220;Knee-deep in baby brown orchids&#8221; was her recommendation for serving a dish that was basically canned tuna and macaroni cheese. Spinach and cheese pie is today&#8217;s version of Bracken&#8217;s dish; bake it in a big old pie dish, but cut it into perfect little squares, set them over scattered salad leaves casually arranged on a large white plate and wait for the compliments. Add orchids if available. Or gild the lily by placing a caper berry on each square.</em></p>
<div class="hrecipe">
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 envelope of bunched spinach</li>
<li class="ingredient">250g cottage cheese 2 cups of grated cheese; cheddar and parmesan are ideal but add any ends of cheese to the mix</li>
<li class="ingredient">3 eggs, lightly whisked</li>
<li class="ingredient">1 Tbsp tomato paste</li>
<li class="ingredient">1 Tbsp finely chopped parsley</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Salt and pepper to taste</li>
<li>Preheat oven to 200 degrees Celsius.</li>
<li>Lightly oil a large baking tin (approx 18cm x 28cm).</li>
<li>Wash the spinach thoroughly ensuring no grit remains.</li>
<li>Chop stalks into tiny pieces, tear leaves into rough pieces and put everything into a saucepan over high heat.</li>
<li>There should be enough water on the leaves to steam-cook them.</li>
<li>Remove and drain as soon as the leaves wilt.</li>
<li>Leave to cool while you mix all other ingredients in a bowl.</li>
<li>Add spinach and mix again.</li>
<li>Bake in the hot oven for 25-30 minutes. The top should be golden brown and the pie a bit wobbly in the middle.</li>
<li>Remove and cool to warm – or cold – cut into small squares and serve.</li>
</ol>
</div>
<p class="diettype"><span class="hrlabel">Diet type: </span><span class="hritem">Vegetarian</span></p>
<p class="mealtype"><span class="hrlabel">Meal type: </span><span class="hritem">cocktail</span></p>
<p class="mealtype"><span class="hritem">Thanks to <a href="http://twitter.com/elpie" target="_blank">@elpie</a> for this one<br />
</span></p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegetarian Shish Kebabs</title>
		<link>http://thestartmenu.com/recipe/evening-meals/34/vegetarian-shish-kebabs/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/34/vegetarian-shish-kebabs/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 00:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[capsicum]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kebabs]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[sweet chilli]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=34</guid>
		<description><![CDATA[Ingredients: (These are all optional, try your own favs and give me more ideas by all means!) Mushrooms Onions Zucchini Capsicum Carrot Garlic Chunky Sweet Potato Diced Pineapple (can) Sweet Chilli Sauce Instructions: Pre-cook anything requiring longer cooking time (ie Sweet Potato) Chop all items chunky sizes Put them onto the kebab stick. Keep the [...]]]></description>
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			</a>
		</div>
<p><strong>Ingredients</strong>:<em> (These are all optional, try your own favs and give me more ideas by all means!)</em></p>
<ul>
<li>Mushrooms</li>
<li>Onions</li>
<li>Zucchini</li>
<li>Capsicum</li>
<li>Carrot</li>
<li>Garlic</li>
<li>Chunky Sweet Potato</li>
<li>Diced Pineapple (can)</li>
<li>Sweet Chilli Sauce</li>
</ul>
<p><strong>Instructions</strong>:</p>
<ol>
<li>Pre-cook anything requiring longer cooking time (ie Sweet Potato)</li>
<li>Chop all items chunky sizes</li>
<li>Put them onto the kebab stick.</li>
<li>Keep the juice from the pineapple chunks, mix in a good portion of the sweet chilli sauce (depending how you like it).</li>
<li>Put kebabs in a bowl or similar then pour sauce over the kebabs.</li>
</ol>
<p>You can also add lime in here or any other flavours you may want to the sauce, even a few herbs and spices would go down well. As for the ingredients they are just an idea, you can add as many as you want however you want.</p>
<p>Cook on BBQ or in the oven for about 15 minutes at a medium heat.</p>
<p><span><strong>Cooking time</strong> (duration): </span><span>10min</span></p>
<p><span><strong>Diet type</strong>: </span><span>Vegetarian</span></p>
<p><span><strong>Diet (other)</strong>: </span><span>Reduced fat</span></p>
<p><span><strong>Number of servings</strong>: </span><span>As many as you need<br />
</span></p>
<p><span><strong>Meal type</strong>: </span><span>lunch, dinner,BBQ</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegetarian pie &#8211; aka Spinache Pie</title>
		<link>http://thestartmenu.com/recipe/evening-meals/33/vegetarian-pie-aka-spinache-pie/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/33/vegetarian-pie-aka-spinache-pie/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 09:42:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[filo]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=33</guid>
		<description><![CDATA[A great pie recipe for anyone wanting a tasty, nice-looking, meat-free meal. It&#8217;s really called, &#8220;Spinach Pie&#8221; but I&#8217;ve renamed my recipe to acknowledge the people on Twitter to whom I promised the recipe (This one is from Lynne) Ingredients: 1 large bunch silverbeet or spinach (leaves only) 4 large zucchini (a.k.a. courgette) 2 medium-sized [...]]]></description>
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<p><em>A great pie recipe for anyone wanting a tasty, nice-looking, meat-free meal. It&#8217;s really called, &#8220;Spinach Pie&#8221; but I&#8217;ve renamed my recipe to acknowledge the people on Twitter to whom I promised the recipe <img src='http://thestartmenu.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  (This one is from <a href="http://elpie.posterous.com/tweetie-pie-0" target="_blank">Lynne</a>)<br />
</em></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li> 1 large bunch silverbeet or spinach (leaves only)</li>
<li> 4 large zucchini (a.k.a. courgette)</li>
<li> 2 medium-sized onions</li>
<li> 500 grams grated cheese</li>
<li> 11 sheets filo pastry</li>
<li> butter</li>
<li> handful of sesame seeds</li>
</ul>
<p><strong>Method:</strong></p>
<ol>
<li> Wash spinach (or silverbeet) leaves well.</li>
<li> Soak in sink of hot water until just softened (don&#8217;t let them get too soft).</li>
<li> Drain well and blot dry with a tea towel.</li>
<li>Slice zucchini and onions into thickish slices.</li>
<li>Fry in a small amount of butter until almost cooked.</li>
<li>Place 3 sheets of filo pastry in a greased baking dish.</li>
<li>Spread the zucchini and onion mixture on top of the pastry.</li>
<li>Spread all the cheese on top of the zucchini and onion mixture.</li>
<li>Pile the spinach or silverbeet leaves on top of the cheese.</li>
<li>Top the dish by placing 2 sheets of filo pastry over the filling and tucking it down the sides (inside the dish!)</li>
<li>Brush melted butter over the pastry.</li>
<li>Repeat another two times until the top has 6 sheets of filo in total.</li>
<li>Add a single sheet of filo pastry, brush with butter, then add the last sheet on top.</li>
<li>Finish off by brushing the surface with melted butter and sprinkling sesame seeds across the top.</li>
</ol>
<p><strong>Cooking Time:</strong><br />
Bake in a hot oven for approximately 15 minutes or until the pastry has turned golden brown.</p>
<p>Serves 4 &#8211; 6 people.</p>
<p>Note: Using the same quantity of pastry, 750 gram cheese and doubling the silverbeet, zucchini and onion this makes a good lunch dish for 12 people.<br />
Enjoy!</p></div>
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		<item>
		<title>Jonos Lunch (quick easy pasta)</title>
		<link>http://thestartmenu.com/recipe/evening-meals/22/jonos-lunch-quick-easy-pasta/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/22/jonos-lunch-quick-easy-pasta/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 09:58:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Budget Meals]]></category>
		<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=22</guid>
		<description><![CDATA[Summary: This recipe originates as something derived from my boss &#8216;jono&#8217; who used to bring in pasta for lunch most days. This is a quick easy recipe the kids love to eat both hot and cold. It goes along side most other dishes, and is easily customizable. Ingredients 1 Packet of Pasta (500gm packet) 1 [...]]]></description>
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<div class="hrecipe">
<p class="summary"><strong>Summary: </strong><em>This recipe originates as something derived from my boss &#8216;jono&#8217; who used to bring in pasta for lunch most days.</em> <em>This is a quick easy recipe the kids love to eat both hot and cold. It goes along side most other dishes, and is easily customizable.</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">1 Packet of Pasta (500gm packet)</li>
<li class="ingredient">1 tin of chopped tomatoes (440gm)</li>
<li class="ingredient">1 Tablespoon of sugar (optional)</li>
<li class="ingredient">1 teaspoon Cumin</li>
<li class="ingredient">1/2 cup Grated cheese/Parmesan</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Cook the packet of pasta boiling it.</li>
<li>When cooked, mix in the can of chopped tomatoes, sugar, and cumin.</li>
<li>Sprinkle cheese over the top.</li>
<li>Microwave for 3-5 minutes until heated through, and cheese is melted.</li>
</ol>
</div>
<div class="instructions">This meal is primarily pasta with a vague tomato/cheese/herb taste.</div>
<div class="instructions">Also tastes great with   Chilli if you like it hot, and/or  Meatballs or chunks of meat,</div>
<div class="instructions">The sugar isn&#8217;t needed if you use pre-flavoured tomatoes of any kind.</div>
<p class="duration"><span class="hrlabel">Cooking time (duration): </span><span class="hritem">2</span></p>
<p class="diettype"><span class="hrlabel">Diet type: </span><span class="hritem">Vegetarian</span></p>
<p class="dietother"><span class="hrlabel">Diet (other): </span><span class="hritem">Reduced fat</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
<p class="mealtype"><span class="hrlabel">Meal type: </span><span class="hritem">lunch</span></p>
<p class="myrating">My rating: <span class="rating">4.0</span> stars<br />
<img class="hrecipe_image" src="http://thestartmenu.com/wp-content/plugins/hrecipe/starfull.gif" alt="*" width="20" height="20" /><img class="hrecipe_image" src="http://thestartmenu.com/wp-content/plugins/hrecipe/starfull.gif" alt="*" width="20" height="20" /><img class="hrecipe_image" src="http://thestartmenu.com/wp-content/plugins/hrecipe/starfull.gif" alt="*" width="20" height="20" /><img class="hrecipe_image" src="http://thestartmenu.com/wp-content/plugins/hrecipe/starfull.gif" alt="*" width="20" height="20" /><img class="hrecipe_image" src="http://thestartmenu.com/wp-content/plugins/hrecipe/starempty.gif" alt="" width="20" height="20" /></p>
</div>
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