Archive for the ‘ Lunch ’ Category

Spicy Lemon Pepper Pasta with Broccoli

Friday, January 8th, 2010

Found at this lovely website with wonderful creations http://veganyumyum.com/2008/01/spicy-lemon-pepper-pasta-with-broccoli/ . Worth checking out if you ever get the time.

Ingredients

  • Dried Fettucini, enough for one
  • 2 tsp Olive Oil
  • 1 1/2 Cups Fresh Broccoli Florets
  • 1/4 Cup Sliced Sundried Tomatoes (oil packed)
  • 1/2 tsp Hot Red Pepper Flakes
  • 1 tsp Fresh Lemon Juice, or more to taste
  • 1-2 Pinches Kosher Salt
  • Black Pepper, Lemon Zest to taste

Instructions

  1. Cook the Pasta in well-salted water
  2. Chop the broccoli florets in to small pieces (about the size of a nickel).
  3. Slice the sundried tomatoes.
  4. When pasta is nearly finished cooking, heat a wok over medium-high heat until it’s quite hot.
  5. Add oil and broccoli and toss to coat, adding more oil a little at a time if needed.
  6. After 1-2 minutes, add tomatoes and pepper flakes.
  7. Let cook undisturbed for another two minutes, then toss.
  8. Repeat this process until broccoli and tomatoes have some color on them, and the broccoli is bright green and becoming tender.
  9. Drain pasta very well and add to the wok, adding just enough oil to coat the pasta (if needed).
  10. Add lemon juice and salt and taste, adjusting if necessary.
  11. Plate and grind fresh black pepper over the top, adding lemon zest if desired.
  12. Serve immediately

This also makes a nice room-temperature pasta salad, so it’d be great for picnics, work lunches, or potlucks.

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Mushrooms in a tangy sauce

Wednesday, December 30th, 2009

Ingredients

  • 2 cups button Mushrooms (feel free to try others)
  • 1 T Soy Sauce
  • 1T Balsamic Vinegar
  • 1/4 cup Cream

Instructions

  1. slice mushrooms
  2. Lightly sauté mushrooms in tiny bit of butter
  3. squirt equal amounts of soy and balsamic vinegar (i use approx 1T of each)
  4. Let it simmer and reduce (to get rid of some water)
  5. Add in cream and again let it reduce until thick, then serve.

Alter the amounts of soy and balsamic to taste.

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Vegetarian Shish Kebabs

Wednesday, October 21st, 2009

Ingredients: (These are all optional, try your own favs and give me more ideas by all means!)

  • Mushrooms
  • Onions
  • Zucchini
  • Capsicum
  • Carrot
  • Garlic
  • Chunky Sweet Potato
  • Diced Pineapple (can)
  • Sweet Chilli Sauce

Instructions:

  1. Pre-cook anything requiring longer cooking time (ie Sweet Potato)
  2. Chop all items chunky sizes
  3. Put them onto the kebab stick.
  4. Keep the juice from the pineapple chunks, mix in a good portion of the sweet chilli sauce (depending how you like it).
  5. Put kebabs in a bowl or similar then pour sauce over the kebabs.

You can also add lime in here or any other flavours you may want to the sauce, even a few herbs and spices would go down well. As for the ingredients they are just an idea, you can add as many as you want however you want.

Cook on BBQ or in the oven for about 15 minutes at a medium heat.

Cooking time (duration): 10min

Diet type: Vegetarian

Diet (other): Reduced fat

Number of servings: As many as you need

Meal type: lunch, dinner,BBQ

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