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Vegetarian Shish Kebabs

October 21, 2009 at 12:13 pm , by admin

Ingredients: (These are all optional, try your own favs and give me more ideas by all means!)

  • Mushrooms
  • Onions
  • Zucchini
  • Capsicum
  • Carrot
  • Garlic
  • Chunky Sweet Potato
  • Diced Pineapple (can)
  • Sweet Chilli Sauce

Instructions:

  1. Pre-cook anything requiring longer cooking time (ie Sweet Potato)
  2. Chop all items chunky sizes
  3. Put them onto the kebab stick.
  4. Keep the juice from the pineapple chunks, mix in a good portion of the sweet chilli sauce (depending how you like it).
  5. Put kebabs in a bowl or similar then pour sauce over the kebabs.

You can also add lime in here or any other flavours you may want to the sauce, even a few herbs and spices would go down well. As for the ingredients they are just an idea, you can add as many as you want however you want.

Cook on BBQ or in the oven for about 15 minutes at a medium heat.

Cooking time (duration): 10min

Diet type: Vegetarian

Diet (other): Reduced fat

Number of servings: As many as you need

Meal type: lunch, dinner,BBQ

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