Posts Tagged ‘ easy ’

Quick easy Pesto Pasta with or without chicken

Sunday, March 21st, 2010

Ingredients

  • Chicken Breasts (optional)
  • 1500gm packet pasta
  • 2T Finely chopped basil
  • 1 Cup blueberries
  • Any vegetables, eggplant, beans, etc you want
  • 2 T crushed/chopped fine Garlic oil Sprinkle of cheese (parmesan works best)

Instructions

  1. Cook pasta
  2. Mix Equal amounts of basil and garlic with oil. I find food processor is great here!
  3. Put mixture with the pasta, feel free to add more/less depending on taste.
  4. Add any vegetables into it here if you have any. Sliced eggplant is great, as is carrot, zucchini, mushrooms etc
  5. Sprinkle cheese over the top
  6. Bake in the oven for 10 minutes whilst you brown/cook the chicken.
  7. Brown/cook Chicken in a frying pan. You can slice it or leave it whole.
  8. Stir the Blueberries into the pasta
  9. Serve with chicken on the side, or mixed in if you sliced it (up to you!)
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Spicy Lemon Pepper Pasta with Broccoli

Friday, January 8th, 2010

Found at this lovely website with wonderful creations http://veganyumyum.com/2008/01/spicy-lemon-pepper-pasta-with-broccoli/ . Worth checking out if you ever get the time.

Ingredients

  • Dried Fettucini, enough for one
  • 2 tsp Olive Oil
  • 1 1/2 Cups Fresh Broccoli Florets
  • 1/4 Cup Sliced Sundried Tomatoes (oil packed)
  • 1/2 tsp Hot Red Pepper Flakes
  • 1 tsp Fresh Lemon Juice, or more to taste
  • 1-2 Pinches Kosher Salt
  • Black Pepper, Lemon Zest to taste

Instructions

  1. Cook the Pasta in well-salted water
  2. Chop the broccoli florets in to small pieces (about the size of a nickel).
  3. Slice the sundried tomatoes.
  4. When pasta is nearly finished cooking, heat a wok over medium-high heat until it’s quite hot.
  5. Add oil and broccoli and toss to coat, adding more oil a little at a time if needed.
  6. After 1-2 minutes, add tomatoes and pepper flakes.
  7. Let cook undisturbed for another two minutes, then toss.
  8. Repeat this process until broccoli and tomatoes have some color on them, and the broccoli is bright green and becoming tender.
  9. Drain pasta very well and add to the wok, adding just enough oil to coat the pasta (if needed).
  10. Add lemon juice and salt and taste, adjusting if necessary.
  11. Plate and grind fresh black pepper over the top, adding lemon zest if desired.
  12. Serve immediately

This also makes a nice room-temperature pasta salad, so it’d be great for picnics, work lunches, or potlucks.

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Bicotti – low fat easy base recipe

Wednesday, December 2nd, 2009

Ingredients

  • 2 1/2 cups of flour
  • 1 Cup Sugar
  • 1/2t baking soda
  • 1/2t Baking Powder
  • 1 pinch salt
  • 3 Large eggs Icing sugar for rolling it in
  • Optional: nuts, ginger pieces, cherrys, cocoa etc

Instructions

  1. Put all ingrediants in a blender and turn on low until mixed and doughy (or mix by hand)
  2. Turn out into board and roll in icing sugar (this can be messy/sticky, do your best)
  3. Split into 2 long thing rolls, put on baking paper on an oven tray.
  4. Cook at 180C/350F for 15 minutes or until cake like (occasionally a little longer to firm up in the middle)
  5. Slice into slices finger width thick lay slices on their side and re-bake for another 10-15 minutes at 150C/300F or until toasted/crisp on the outside.

Quick Notes

Most recipes contain a cup of oil or butter, I especially hunted down and tested this recipe which is low fat and easy.

These make an excellent gift wrapped in cellophane with a bow for christmas, or served with coffee. You can dress it up with a dunk in chocolate, or leave them as they are.

Additional Ingrediants:

Spices: 1/2 to 1t cinnamon, nutmeg, cardamom or ginger all seem to taste great
Citrus zests and juice: 1t of lemon or orange zes and up to four T of juice can be added to the mix
Extracts: 1/2 to 1t of almond, pepermint, or vanilla extract can be added
Dried Fruits: cherries, cranberries,apricots,raisins, or currents can be rehydrated in water, fruit juice or alcohol, drained and added to the mixture.
Nuts: 1/2 to 1 cup shelled, peeled, chopped nuts (almonds, hazelnuts, walnuts, pecans, etc) can be added to the mix
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