Posts Tagged ‘ vegetables ’

Winter Durchfall (my own recipe of vegetable stir fry)

Friday, June 24th, 2011

Ingredients

  • 1/2 pumpkin (I used Crown/Grey Pumpkin)
  • 3 Onions Sliced
  • 3 Capsicum
  • 2T Garam Masala
  • 1t Cumin
  • 1t Salt
  • 1/2t Pepper
  • 1 1/2t Garlic (crushed, fresh, however you like it)
  • 700gms Beef Schnitzel

Preperation

  1. Roast pumpkin in oven, or cook in microwave, either whole or in large chunks
  2. Whilst pumpkin is cooking, slice Onions and Capsicum
  3. Lightly fry the Onions and Capsicum together , feel free to sprinkle salt to flavour
  4. Once pumpkin is cooked, remove skin and dice into bite sized cubes
  5. Put pumpkin cubes into large bowl or bag, add Garam masala, Cumin, Salt, Pepper and carefully mix together
  6. Dice the meat into bite sized squares, fry quickly in the frypan with the Garlic and a little salt.
  7. Put the pumpkin into an serving tray and mix Capsicum & Onion mixture gently into it, then sprinkle meat over it.

Notes: Feel free to drop the meat out of this one for a vegetarian option.

PS. Sorry for anyone speaking German, my daughter named it after asking what was in it, and i replied ‘lots of shit from the fridge’

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European Chinese (takeaway style chop suey) with noodles or rice

Monday, April 25th, 2011

Ingredients

  • large packet frozen veges (or up to 1kg fresh chopped veg)
  • 1 Table spoon ground ginger
  • 1 Tablespoon Garlic crushed
  • 1 Tablespoon soy sauce
  • 500gms sliced meat of your choice (optional)
  • 1-2 Tablespoon Cornflour.
  • 1 Cup of water

Instructions

  1. Put the Vegs, water, meat, everything but the cornflour into a pan with a lid and let it simmer.
  2. Once they have cooked for about 5-10 mins, mix the cornflour with a bit of water till disolved and slowly mix it until it thickens to desired amount.
  3. Cook rice or noodles to go with it as required.
  4. Serve!
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Vegetarian Shish Kebabs

Wednesday, October 21st, 2009

Ingredients: (These are all optional, try your own favs and give me more ideas by all means!)

  • Mushrooms
  • Onions
  • Zucchini
  • Capsicum
  • Carrot
  • Garlic
  • Chunky Sweet Potato
  • Diced Pineapple (can)
  • Sweet Chilli Sauce

Instructions:

  1. Pre-cook anything requiring longer cooking time (ie Sweet Potato)
  2. Chop all items chunky sizes
  3. Put them onto the kebab stick.
  4. Keep the juice from the pineapple chunks, mix in a good portion of the sweet chilli sauce (depending how you like it).
  5. Put kebabs in a bowl or similar then pour sauce over the kebabs.

You can also add lime in here or any other flavours you may want to the sauce, even a few herbs and spices would go down well. As for the ingredients they are just an idea, you can add as many as you want however you want.

Cook on BBQ or in the oven for about 15 minutes at a medium heat.

Cooking time (duration): 10min

Diet type: Vegetarian

Diet (other): Reduced fat

Number of servings: As many as you need

Meal type: lunch, dinner,BBQ

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