Posts Tagged ‘ vegetarian ’

Bicotti – low fat easy base recipe

Wednesday, December 2nd, 2009

Ingredients

  • 2 1/2 cups of flour
  • 1 Cup Sugar
  • 1/2t baking soda
  • 1/2t Baking Powder
  • 1 pinch salt
  • 3 Large eggs Icing sugar for rolling it in
  • Optional: nuts, ginger pieces, cherrys, cocoa etc

Instructions

  1. Put all ingrediants in a blender and turn on low until mixed and doughy (or mix by hand)
  2. Turn out into board and roll in icing sugar (this can be messy/sticky, do your best)
  3. Split into 2 long thing rolls, put on baking paper on an oven tray.
  4. Cook at 180C/350F for 15 minutes or until cake like (occasionally a little longer to firm up in the middle)
  5. Slice into slices finger width thick lay slices on their side and re-bake for another 10-15 minutes at 150C/300F or until toasted/crisp on the outside.

Quick Notes

Most recipes contain a cup of oil or butter, I especially hunted down and tested this recipe which is low fat and easy.

These make an excellent gift wrapped in cellophane with a bow for christmas, or served with coffee. You can dress it up with a dunk in chocolate, or leave them as they are.

Additional Ingrediants:

Spices: 1/2 to 1t cinnamon, nutmeg, cardamom or ginger all seem to taste great
Citrus zests and juice: 1t of lemon or orange zes and up to four T of juice can be added to the mix
Extracts: 1/2 to 1t of almond, pepermint, or vanilla extract can be added
Dried Fruits: cherries, cranberries,apricots,raisins, or currents can be rehydrated in water, fruit juice or alcohol, drained and added to the mixture.
Nuts: 1/2 to 1 cup shelled, peeled, chopped nuts (almonds, hazelnuts, walnuts, pecans, etc) can be added to the mix
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Dont Judge Me – Quick easy pasta dish

Wednesday, December 2nd, 2009

Recipe: Dont Judge me

Ingredients

  • 500g bag of uncooked pasta
  • 750gm Bag mixed vegetables
  • 1 cup grated cheese
  • 3-5T balsamic Vinegar

Instructions

  1. Put the Pasta in a large pot with hot water, bring to the boil and then switch off and let them sit (basically just cook it, but leave it in the water to stay warm)
  2. Boil the vegetables until well cooked.
  3. Put the cooked vegetables into a blender or food processor until its a puree (this is the ‘sauce’)
  4. Mix the Balsamic Vinegar with the vegetables
  5. Mix in the grated cheese whilst its still hot, if its not you may need to reheat in microwave.
  6. Combined Pasta and sauce together and serve with a little grated cheese on top.

Quick Notes

Feel free to use any other herbs and spices to taste, by default this is a fairly blandish recipe, thats filling, healthy, cheap, and the kids love it. Its called ‘Dont Judge me’ because it looks green and yuck to the kids, and yet tastes yum. (its very similar to Jonos Lunch)

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Vegetarian Shish Kebabs

Wednesday, October 21st, 2009

Ingredients: (These are all optional, try your own favs and give me more ideas by all means!)

  • Mushrooms
  • Onions
  • Zucchini
  • Capsicum
  • Carrot
  • Garlic
  • Chunky Sweet Potato
  • Diced Pineapple (can)
  • Sweet Chilli Sauce

Instructions:

  1. Pre-cook anything requiring longer cooking time (ie Sweet Potato)
  2. Chop all items chunky sizes
  3. Put them onto the kebab stick.
  4. Keep the juice from the pineapple chunks, mix in a good portion of the sweet chilli sauce (depending how you like it).
  5. Put kebabs in a bowl or similar then pour sauce over the kebabs.

You can also add lime in here or any other flavours you may want to the sauce, even a few herbs and spices would go down well. As for the ingredients they are just an idea, you can add as many as you want however you want.

Cook on BBQ or in the oven for about 15 minutes at a medium heat.

Cooking time (duration): 10min

Diet type: Vegetarian

Diet (other): Reduced fat

Number of servings: As many as you need

Meal type: lunch, dinner,BBQ

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